CrossFit Total
Back Squat - 1Rm
Shoulder Press - 1Rm
Deadlift - 1Rm
"Courtesy of CrossFit Inc"
1SG pushing the limits on Murph!
Thursday, May 31, 2012
Tuesday, May 29, 2012
Monday, May 28, 2012
Sunday, May 27, 2012
Friday, May 25, 2012
Wednesday, May 23, 2012
Tuesday, May 22, 2012
Monday, May 21, 2012
Sunday, May 20, 2012
Friday, May 18, 2012
Thursday, May 17, 2012
Tuesday, May 15, 2012
Monday, May 14, 2012
Sunday, May 13, 2012
Friday, May 11, 2012
Thursday, May 10, 2012
Wednesday, May 9, 2012
Monday, May 7, 2012
Sunday, May 6, 2012
2012 Regionals Individual Event 4:
For time:
Back Squat - 50 reps
Pull-Ups - 40 reps
Shoulder to Overhead - 30 reps
Front Squat - 50 reps
Pull-Ups- 40 reps
Shoulder to Overhead - 30 reps
Overhead Squats - 50 reps
Pull-Ups - 40 reps
Shoulder to Overhead - 30 reps
Rx Weights: Men 135 / 85 / 65
Woman 95 / 65 / 45
"Courtesy of CrossFit Inc"
The ultimate respect to any CF workout....The Sweat Angel!
For time:
Back Squat - 50 reps
Pull-Ups - 40 reps
Shoulder to Overhead - 30 reps
Front Squat - 50 reps
Pull-Ups- 40 reps
Shoulder to Overhead - 30 reps
Overhead Squats - 50 reps
Pull-Ups - 40 reps
Shoulder to Overhead - 30 reps
Rx Weights: Men 135 / 85 / 65
Woman 95 / 65 / 45
"Courtesy of CrossFit Inc"
The ultimate respect to any CF workout....The Sweat Angel!
Saturday, May 5, 2012
Thursday, May 3, 2012
Wednesday, May 2, 2012
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