Saturday 121201

BB Gymnastics
3 attempts to establish a 1RM Snatch.
3 attempts to establish a 1RM Clean & Jerk.

Strength
15 minutes to establish a 1RM Front Squat.

Conditioning
100′ Farmers Carry 135/95#
40 HSPU
100′ Farmers Carry 135/95#
30 HSPU
100′ Farmers Carry 135/95#
20 HSPU
For time.
Notes: Farmers Carries should be performed with two barbells. The 100′ should be broken into a 50′ down and back. HSPU are Regionals standard.