CrossFit Total
    Back Squat - 1Rm
    Shoulder Press - 1Rm
    Deadlift - 1Rm

"Courtesy of CrossFit Inc"

                                                                         1SG pushing the limits on Murph!

Run 10K

                                                     Pure exhaustion but still smiling!

Active Rest Day today...
   ( Do something, work on skills, play a sport or you'll regret it tomorrow)

Great Job yesterday!!  It was a fun time, up next 31 Heroes in August!

                                                                 Post Murph Photo Shot!!

Memorial Day Murph!  
   Run 1 mile
   100 pull ups
   200 push ups
   300 squats
   Run 1 mile

Be at DOJO at 1445 for ride to Camp Toner, Steak BBQ afterwards!

 

Rest Day..
 
  Meet up tomorrow around 1450 at the DOJO for a group Memorial Day Murphy on Camp Toner with a BBQ afterwards!    See you there!

Clean
 3 - 3 - 3 - 3 - 3 - 3 - 3

                                                             What is CrossFit for you??

Post loads and answer in comments.

Five rounds for time:
   Push Press - 25 reps (75 lbs)
   Double Unders - 50 reps
"Courtesy of CrossFit Inc"

                                                                                 Intensity all around!