"Brenton"
5 rounds for time:
   100 foot bear crawl
   100 foot standing broad jump, with 3 burpees after every 5 jumps
20# vest/armor recommended
"Courtesy of CrossFit Inc"

AMRAP 12 minutes:
   12 push press, 115#
   12 chest to bar pull ups
   12 one legged squats
"Courtesy of CrossFit Inc"

Back squat 1-1-1-1-1-1-1

"SQT"
3 rounds for time:
     10 ground-to-overhead, 95#/65#
     200 yard shuttle sprint (50 yards there and back twice)
"Courtesy of CrossFit Inc"

"Strange"
8 rounds for time:
     600 meter run
     11 weighted pullups, 1.5/1 pood
     11 walking lunge steps, carrying 1.5/1 pood kettlebells
     11 kettlebell thrusters, 1.5/1 pood
"Courtesy of CrossFit Inc"

Five rounds for time:
    15 Knees to elbows
    15 Hip extensions
    Hand-stand walk 15 meters
    15 Box jumps, 24"
"Courtesy of CrossFit Inc"

Bench press 5-5-5-5-5
"Courtesy of CrossFit Inc"