Monday, November 26, 2012

MONDAY 121126

OUTLAW

BB Gymnastics

1) Snatch: 10X1 @ 80% – rest 30-60 seconds.
2) Clean & Jerk: 10X1 @ 80% – rest 30-60 seconds.

ConditioningRun 800m5 Bar Muscle-Ups9 Hang Squat Clean to Thrusters 135/95#Run 400m7 Bar Muscle-Ups7 Hang Squat Clean to Thrusters 135/95#Run 200m9 Bar Muscle-Ups5 Hang Squat Clean to Thrusters 135/95#
For time.

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