For time:
100 air squats
4 rope climbs
75 air squats
3 rope climbs
50 air squats
2 rope climb
25 air squats
1 rope climb
Tuesday, July 10, 2012
Monday, July 9, 2012
Friday, July 6, 2012
Wednesday, July 4, 2012
Monday, July 2, 2012
For time:
70 burpees
60 Sit-Ups
50 Kettle bell swings (1.5 pood)
40 Pull Ups
30 Hand Stand Push Ups
Thanks to Emily for keeping the site running, while I was gone! Hope to see everyone getting back in the DOJO, if you can't make it there your always welcome to come to my compound around 1700! Keep up the good work!
~David
70 burpees
60 Sit-Ups
50 Kettle bell swings (1.5 pood)
40 Pull Ups
30 Hand Stand Push Ups
Thanks to Emily for keeping the site running, while I was gone! Hope to see everyone getting back in the DOJO, if you can't make it there your always welcome to come to my compound around 1700! Keep up the good work!
~David
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