Sunday, July 1, 2012

"Nasty girls"
3 rounds for time:
   50 air squats
   7 muscle ups
   10 hang power cleans, 135#/95#
"Courtesy of CrossFit Inc"
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1 comment:

  1. EmilyJuly 1, 2012 at 4:49 PM

    24:10 scaled to 3:1 pullups/ring dips with bands for MU, 82# HPC

    ReplyDelete

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