Monday, July 9, 2012

"Linda"
10-9-8-7-6-5-4-3-2-1
   reps of:
Deadlift - 1.5 x BW
Bench Press - 1 x BW
Cleans - 3/4 x BW

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2 comments:

  1. EmilyJuly 9, 2012 at 5:46 PM

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  2. EmilyJuly 9, 2012 at 5:48 PM

    23:40, not close to Rx on the weights... clean 85#, bench 111#, DL 185#... did an extra clean though, couldn't count after a while

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