Thursday, July 5, 2012

Overhead Squat
5 - 3 - 3 - 3 - 1 - 1 - 1 - 1 - 1

Post loads in comments.

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2 comments:

  1. EmilyJuly 6, 2012 at 12:19 AM

    65 x5
    75, 85, 90 x3
    95-100-105-110f-105 x1

    ReplyDelete
  2. Jennie LanicsNovember 7, 2012 at 3:44 PM

    I found an interesting website where you can see a lot of equipment related to Crossfit.

    HellaLife Crossfit

    ReplyDelete

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