Hey its Mac, I am currently at Landstuhl, and I am getting ready to do some work with a local tv station about crossfit and deployed soliders, if you guys have some good pics pls send them to me. marcusmcclain77@gmail.com Hope things are going well and the Dojo is still a great place to train.
Hey its Mac, I am currently at Landstuhl, and I am getting ready to do some work with a local tv station about crossfit and deployed soliders, if you guys have some good pics pls send them to me. marcusmcclain77@gmail.com Hope things are going well and the Dojo is still a great place to train.
ReplyDelete30:30 @ 40# DBs... brutal!
ReplyDelete23:36 Rx'd, well sort of. Did alternate rounds with 75 & 45 lbs so averaged out that's 60 lbs.
ReplyDeleteBrutal in the Afghan heat!!
~David