Monday, July 2, 2012

For time:
   70 burpees
   60 Sit-Ups
   50 Kettle bell swings (1.5 pood)
   40 Pull Ups
   30 Hand Stand Push Ups

Thanks to Emily for keeping the site running, while I was gone!   Hope to see everyone getting back in the DOJO, if you can't make it there your always welcome to come to my compound around 1700!   Keep up the good work!  
~David
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2 comments:

  1. CrossFit SalernoJuly 2, 2012 at 9:06 PM

    23:23 Rx'd...
    Holy Cow that was hard! Ughhh R&R took its toll!

    ~David

    ReplyDelete
  2. EmilyJuly 2, 2012 at 9:57 PM

    24:52 - scaled with 1 pood (female Rx), band on pullups, HSPU knees on box

    ReplyDelete

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