Friday, July 6, 2012

For time, 20#/14# ball:
50 wall ball shots
25 toes to bar
40 wall ball shots
20 toes to bar
30 wall ball shots
15 toes to bar
20 wall ball shots
10 toes to bar
10 wall ball shots
5 toes to bar
"Courtesy of CrossFit Inc"
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1 comment:

  1. EmilyJuly 7, 2012 at 12:10 AM

    24:02, 14# ball, toes most of the way to bar, still figuring that one out!

    ReplyDelete

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