CrossFit Salerno
Saturday, June 30, 2012
"Brenton"
5 rounds for time:
100 foot bear crawl
100 foot standing broad jump, with 3 burpees after every 5 jumps
20# vest/armor recommended
"Courtesy of CrossFit Inc"
1 comment:
Emily
July 1, 2012 at 4:49 PM
17:29 no vest... sucked!
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17:29 no vest... sucked!
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