Tuesday, June 19, 2012

"Nick"
12 rounds for time:
     10 dumbbell hang squat clean, 45#/35#
     6 hand-stand push-ups on dumbbells
"Courtesy of CrossFit Inc"
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1 comment:

  1. EmilyJune 19, 2012 at 9:09 PM

    Scaled/modified... DB cleans hurt shoulder too much so...

    14 Med Ball cleans (14#... 20# ball was in use)
    6 HSPU knees on box

    24:42

    ReplyDelete

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