Thursday, June 28, 2012

AMRAP 12 minutes:
   12 push press, 115#
   12 chest to bar pull ups
   12 one legged squats
"Courtesy of CrossFit Inc"
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1 comment:

  1. EmilyJuly 1, 2012 at 4:51 PM

    Big time scaled... 65# PP, CTB with band, OLS with band
    4 rounds + 12 PP + 10 PU

    ReplyDelete

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