Monday, June 11, 2012

For time:
15 foot rope climb, 4 ascents
5 clean & jerk, 145/115#
15 foot rope climb, 4 ascents
4 clean & jerk, 165/125#
15 foot rope climb, 3 ascents
3 clean & jerk, 185/135#
15 foot rope climb, 2 ascents
2 clean & jerk, 205/145#
15 foot rope climb, 1 ascent
1 clean & jerk, 225/155#
"Courtesy of CrossFit Inc"
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1 comment:

  1. EmilyJune 15, 2012 at 8:08 AM

    Finally made this one up on the 15th...

    2:1 Rope climb progressions
    55-65-75-85-95

    10:16

    ReplyDelete

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