Friday, June 8, 2012

"Hope"

3 rounds, one minute per station, rest one minute between rounds:
     Burpees
     75# Power snatch
     24" Box jump
     75# Thruster
     Chest-to-bar pull-ups
    
One rep = one point, score = total points - CF for Hope Scorecard
"Courtesy of CrossFit Inc"
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3 comments:

  1. EmilyJune 8, 2012 at 5:44 PM

    161 total reps - scaled to CTB with band, 20" box, 55# for thrusters and snatches (women's Rx)

    ReplyDelete
  2. EricJLJune 8, 2012 at 8:47 PM

    176, this guy thinks it was harder than FGB

    ReplyDelete
  3. Keith BeckerJune 10, 2012 at 5:44 PM

    That one sucked big time!
    204 total reps

    ReplyDelete

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