Friday, June 15, 2012

"Amanda"
9-7-5 reps for time:
   Muscle up
   Squat snatch 135#
"Courtesy of CrossFit Inc"
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1 comment:

  1. EmilyJune 15, 2012 at 4:58 PM

    12:42 with some major scaling... jumping MU progressions and 55# for squat snatches (more like power snatch + OHS)

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