Sunday, June 24, 2012

"Strange"
8 rounds for time:
     600 meter run
     11 weighted pullups, 1.5/1 pood
     11 walking lunge steps, carrying 1.5/1 pood kettlebells
     11 kettlebell thrusters, 1.5/1 pood
"Courtesy of CrossFit Inc"
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1 comment:

  1. EmilyJune 24, 2012 at 11:09 PM

    1:03 with 20# DBs and assisted PU... legs are smoked!

    ReplyDelete

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