Wednesday, June 20, 2012

21-15-9 for time:
     Deadlift, 225#/155#
     Thruster, 95#/65#
"Courtesy of CrossFit Inc"
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1 comment:

  1. EmilyJune 22, 2012 at 9:34 AM

    Finally got away from the hospital long enough to make this one up...

    14:something Rx... good times!

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