Saturday, June 23, 2012

Five rounds for time:
    15 Knees to elbows
    15 Hip extensions
    Hand-stand walk 15 meters
    15 Box jumps, 24"
"Courtesy of CrossFit Inc"
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1 comment:

  1. EmilyJune 23, 2012 at 6:11 PM

    Pack-ish scaling... 3 rounds, 20" box, 5 wall walk-ups per round... 18:40

    ReplyDelete

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