BB Gymnastics
20 minutes to establish a 1RM Snatch.20 minutes to establish a 1RM Clean & Jerk.
Conditioning
2 min ME Front Squats @ 80%*Rest 2 minutes.
10 min AMRAP of:
30 Double-Unders
15 Power Snatches 75/55#
*Rest 2 minutes.
2 min ME Front Squats @ 80%
CFHQ
Rest Day
Sergio knocking out a heavy barbell Turkish Getup
No comments:
Post a Comment