Friday, April 20, 2012


12 Minute AMRAP
   15 ft rope climb (1 ascent)
   15 push ups

Post rounds to comments.

"Courtesy of CrossFit Inc"
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2 comments:

  1. AnonymousApril 20, 2012 at 9:47 PM

    Nice bear pic up there. Fucking DESTROMINATE Khost, brothers.

    Yours truly,
    EPIC BEASTMODE HU AKBAR

    ReplyDelete
  2. (Chief) Mike WhitakerMay 6, 2012 at 9:51 AM

    14 rds

    ReplyDelete

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