Saturday, April 28, 2012

Regional WOD #2
  For time: 
    Row 2000m 
    50 one-legged squats (alternating)
    225 lb Hang Cleans - 30 reps
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3 comments:

  1. EricJLApril 28, 2012 at 6:45 PM

    19:36 - 1750m row then run to Dojo, green band for pistols and 165# cleans.

    ReplyDelete
  2. CrossFit SalernoApril 28, 2012 at 6:45 PM

    OK that was rough one!

    15:47 115lbs Power Cleans & rope assist pistols!

    ~David

    ReplyDelete
  3. Keith BeckerApril 29, 2012 at 1:44 PM

    17:12 - 115lb hang cleans, band assisted pistols

    ReplyDelete

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