Sunday, April 29, 2012

"Manion"
7 rounds for time:
400m run
135 lb back squat - 29 reps

Post time in comments. 

"Courtesy of CrossFit Inc"

                                             Keith making huge gains in a short amount of time. 
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5 comments:

  1. CrossFit SalernoApril 29, 2012 at 6:26 PM

    35:47 w/ 115lbs for back squat.

    That was a brutal WOD.

    RIP Travis Manion

    ~David

    ReplyDelete
  2. AnonymousApril 29, 2012 at 6:34 PM

    RX'd
    50:44

    ReplyDelete
  3. AnonymousApril 29, 2012 at 6:42 PM

    Try again...

    As RX'd
    50:44

    My lower back is very angry with me...

    ReplyDelete
  4. EmilyApril 29, 2012 at 11:09 PM

    44:17 @ 75#

    ReplyDelete
  5. RyanKApril 30, 2012 at 12:24 PM

    29:48/95lbs/Elliptical

    ReplyDelete

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