Tuesday, April 24, 2012

Bench Press
  3 - 3 - 3 - 3 - 3

Post loads in comments.

"Courtesy of CrossFit Inc"

                                                        Welcome to CrossFit Fred!!
Posted by at

3 comments:

  1. CrossFit SalernoApril 24, 2012 at 6:58 PM

    OK, I'll go first..
    155 - 175 - 185 - 195 - 205

    Cash out of 30 double unders, i'll get you yet double unders!

    ~David

    ReplyDelete
  2. EmilyApril 24, 2012 at 7:36 PM

    @ FCF, MA

    AMRAP 12min:
    150m row (no straps)
    25# OH walking lunge (1 length of box - ~26 steps)
    12 burpees

    2 rounds + 6 burpees.... SUCKED!!

    ReplyDelete
  3. Keith BeckerApril 25, 2012 at 7:57 PM

    175 - 185 - 195 - 205 - 215 (fail, only one rep)

    ReplyDelete

Subscribe to: Post Comments (Atom)