Monday, April 23, 2012

Eight rounds for max reps of:
    Muscle-ups - 20 seconds
    Rest - 10 seconds
    Clean & jerk - 20 seconds
    Rest - 10 seconds

Post total muscle ups and clean & jerk reps in comments.

"Courtesy of CrossFit Inc"


                                                              CrossFit Salerno's Box 
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4 comments:

  1. EricJLApril 23, 2012 at 5:10 PM

    Just checking in, what a terribly fun WOD.

    42reps, jumping muscle ups

    ReplyDelete
  2. CrossFit SalernoApril 23, 2012 at 6:47 PM

    Great WOD today.. it was rough but fun nonetheless! Amazing work today Fred, welcome to CF!

    43 reps - jumping muscle ups...

    ReplyDelete
  3. Keith BeckerApril 23, 2012 at 6:55 PM

    27 clean and jerk, 22 jumping muscle ups

    ReplyDelete
  4. EmilyApril 24, 2012 at 7:08 AM

    @ Forever CrossFit, Mass.

    OHS 5x1 (35-55-65-65-65) - working on form
    FS 5x2 (65-85-95-115-125) - PR
    BS 5x3 (105-125-135-145-150) - PR

    ReplyDelete

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