No rest day... made up a couple main site WODs from the past few weeks:Deadlift 7x1 - 135x5, 155x2, then 1x 175, 185, 195, 205, 215, 225, 235, 245(f)Bench press 5x3 - 95, 115, 125, 130, 135Pullups (band) 10-9-8-7-6-5-4-3-2-1
"Manion" Hero WOD make-up36:30 - 7rds of 400m run and 29x 125lb back squat
No rest day... made up a couple main site WODs from the past few weeks:
ReplyDeleteDeadlift 7x1 - 135x5, 155x2, then 1x 175, 185, 195, 205, 215, 225, 235, 245(f)
Bench press 5x3 - 95, 115, 125, 130, 135
Pullups (band) 10-9-8-7-6-5-4-3-2-1
"Manion" Hero WOD make-up
ReplyDelete36:30 - 7rds of 400m run and 29x 125lb back squat