Tuesday, May 1, 2012

Shoulder Press
5 - 5 - 5 - 5 - 5

Post loads in comments.


                                                 Emily & Shade paying their respects to "Manion"
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6 comments:

  1. CrossFit SalernoMay 1, 2012 at 6:19 PM

    75 - 95 - 105 - 115 - 125 - 130F

    130 was worth a shot...

    ~David

    ReplyDelete
  2. EricJLMay 1, 2012 at 7:17 PM

    This comment has been removed by the author.

    ReplyDelete
  3. EricJLMay 1, 2012 at 7:55 PM

    Got in and did some power cleans/du skill work.

    My upper body is still shot from yesterdays muscle ups, jerks, HSPUs, and HSPUs. Couldn't think of doing presses today.

    ReplyDelete
  4. EmilyMay 1, 2012 at 9:26 PM

    65 - 75 - 80 - 85 - 90 (fail on 4th rep)

    ReplyDelete
  5. AnonymousMay 2, 2012 at 9:27 AM

    115/125/135/145/155

    ReplyDelete
  6. (Chief) Mike WhitakerMay 6, 2012 at 9:48 AM

    115/125/135/145/155

    ReplyDelete

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