Thursday, May 3, 2012

Deadlift
5 - 5 - 5 - 5 - 5
Post loads in Comments.
"Courtesy of CrossFit Inc"
                                                                  Corine and Karmella getting stronger
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6 comments:

  1. EmilyMay 3, 2012 at 5:06 PM

    165 - 187 - 202 - 209F (2+2) - 202

    ReplyDelete
  2. CrossFit SalernoMay 3, 2012 at 8:11 PM

    205 - 225 - 265 - 285 - 295

    My back hurt today, not sure if I could've gone heavier or not... so I went on the cautious side.

    Tons of PR's today !!!!

    ~David

    ReplyDelete
  3. AnonymousMay 4, 2012 at 7:32 PM

    271/293/315/325/347

    PR

    ReplyDelete
  4. RyanKMay 5, 2012 at 7:24 PM

    185-195-205-215-225

    ReplyDelete
  5. (Chief) Mike WhitakerMay 6, 2012 at 9:46 AM

    315-365-405-425-440

    ReplyDelete
  6. BekahMay 9, 2012 at 2:33 PM

    look at those 2 sexy girls!!!!!!!! I know my 1Rep max is 235, but I don't remember what the build up to that was. Next week is 1Rep max week for us. Better have gotten stronger - been working my BUTT off. - Rebekah. :)

    ReplyDelete

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