Wednesday, May 9, 2012

Three rounds for time:
   Run 800 meters
   Rest 2 minutes

Post time in comments.
"Courtesy of CrossFit Inc"
                                                                      Michele working hard in her initial WOD's! 
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3 comments:

  1. EmilyMay 9, 2012 at 10:47 PM

    Sloooow... 17:19 total with rest (4:14/4:44/4:19)

    ReplyDelete
  2. RyanKMay 10, 2012 at 4:43 PM

    Rowed 800 Meters instead of running...
    13:27 including rest.

    ReplyDelete
  3. (Chief) Mike WhitakerMay 11, 2012 at 6:33 PM

    10:36 not counting rest time! That sucked!

    ReplyDelete

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