CrossFit Salerno
Thursday, May 31, 2012
CrossFit Total
Back Squat - 1Rm
Shoulder Press - 1Rm
Deadlift - 1Rm
"Courtesy of CrossFit Inc"
1SG pushing the limits on Murph!
2 comments:
Keith Becker
May 31, 2012 at 5:31 PM
Back squat = 326 lbs
Strict shoulder press = 135 lbs
Deadlift = 401 lbs
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Emily
May 31, 2012 at 10:03 PM
165/100/253 = 518
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Back squat = 326 lbs
ReplyDeleteStrict shoulder press = 135 lbs
Deadlift = 401 lbs
165/100/253 = 518
ReplyDelete