Thursday, May 17, 2012

Five Rounds for Time:
    10 Power Cleans (135 lbs)
    15 Wall Ball Shots (20 lbs)
"Courtesy of CrossFit Inc"
                                                                           Karmella getting depth & stronger!
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3 comments:

  1. RyanKMay 17, 2012 at 7:59 PM

    13:35
    Power Cleans - 105
    Wall ball shots - RX (we were suppose to squat with these right??)

    ReplyDelete
  2. CrossFit SalernoMay 17, 2012 at 8:37 PM

    10:44 Rx'd..
    Yes, Ryan,full front squats with a wall ball shot.. .

    ~David

    ReplyDelete
  3. (Chief) Mike WhitakerMay 21, 2012 at 10:14 AM

    7:03 - Rx'd

    ReplyDelete

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