Thursday, May 10, 2012

 21 - 15 - 9
  Reps for time of:
     L- Pull-ups
    Back Extensions w/ 25lbs
"Courtesy of CrossFit Inc"
                                                                       David using leg power for push press.
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2 comments:

  1. CrossFit SalernoMay 10, 2012 at 8:55 PM

    7:39 Rx'd...
    Had to do a few kipping L pull-ups towards the end..

    ~David

    ReplyDelete
  2. (Chief) Mike WhitakerMay 11, 2012 at 6:31 PM

    6:16 rx'd

    I hate L-pull ups! kicked my butt!

    ReplyDelete

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