Sunday, May 6, 2012

2012 Regionals Individual Event 4:
 For time:
  Back Squat - 50 reps
  Pull-Ups - 40 reps
  Shoulder to Overhead - 30 reps
  Front Squat - 50 reps
  Pull-Ups- 40 reps
  Shoulder to Overhead - 30 reps
  Overhead Squats - 50 reps
  Pull-Ups - 40 reps
  Shoulder to Overhead - 30 reps

Rx Weights:  Men 135 / 85 / 65
                      Woman 95 / 65 / 45
"Courtesy of CrossFit Inc"
                                                The ultimate respect to any CF workout....The Sweat Angel!
                                           
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3 comments:

  1. CrossFit SalernoMay 6, 2012 at 8:35 PM

    What a good work out!

    Scaled: 115 / 75 / 45
    Time: 29:45

    ~David

    ReplyDelete
  2. EmilyMay 7, 2012 at 5:02 PM

    35 squats
    30 pullups (green band)
    25 shoulder-to-overhead

    BS 95# (75# shoulder-to-overhead)
    FS 65#
    OHS 45#

    33:42

    ReplyDelete
  3. (Chief) Mike WhitakerMay 8, 2012 at 10:59 AM

    28:06 as Rx'd

    Rough WOD but great workout

    ReplyDelete

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