Monday, May 7, 2012

2012 Regional Individual Event 5:
   Complete the following every minute for as long as possible:
          20 Double-Unders
           1  Snatch (Increase 10 lbs every minute)
"Courtesy of CrossFit Inc"
                                                       Mike giving it all to Regionals WOD 12.4!
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5 comments:

  1. EmilyMay 7, 2012 at 5:04 PM

    40 single unders
    Snatch started at 45#, increased by 5# per round - last successful rep at 85# (9 rounds)

    ReplyDelete
  2. EricJLMay 7, 2012 at 6:47 PM

    95-155 sub'd 20DUs with doing 13 D/Us and 13 singles

    ReplyDelete
  3. CrossFit SalernoMay 7, 2012 at 11:00 PM

    65 - 130F.. went up in 5 lb increments.... Double unders and single mixtures..

    ~David

    ReplyDelete
  4. (Chief) Mike WhitakerMay 8, 2012 at 10:57 AM

    95-165 (failed 175) doing Double unders

    ReplyDelete
  5. Keith BeckerMay 8, 2012 at 12:16 PM

    65lb - 135lb(F) going up by 5lbs and 20 double unders
    14 rounds

    ReplyDelete

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