2012 CrossFit Regionals 12.4

  For time: 

  Three rounds of: 

   7  -  Deadlift

   7 Muscle-Ups 

 then,

  Three rounds of:

   21 Wall Ball Shots

   21 Toes to Bar

then, 

   100 ft farmers carry

   28 Burpee Box Jumps (24 in box)

   100 ft farmers carry

   3 Muscle-Ups

"Courtesy of CrossFit Inc"

                                                                            Patrick going all out for 12.4