Sunday, May 13, 2012

"Jag 28"
For time:
 Run 800 m
28 Kettlebell Swings - 2 pood
28 Strict Pull-Ups
28 Kettlebell Clean & Jerk - 2 pood
28 Strict Pull-Ups
Run 800 m
                                            Corine finished with another successful WOD.
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2 comments:

  1. CrossFit SalernoMay 13, 2012 at 9:09 PM

    19:55
    1.5 pood KBS
    1 pood KBS Clean & Jerk

    ~David

    ReplyDelete
  2. EmilyMay 14, 2012 at 9:16 PM

    19:08

    16kg for KBS
    alternating KB snatches instead of C&J
    band for pullups

    ReplyDelete

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