Tuesday, May 15, 2012

"Brian"
3 rounds for time:
  15 ft rope climb (5 ascents)
  25 Back Squats (185 lbs)
"Courtesy of CrossFit Inc"
                                                                     Chief setting the example with 1.5 pood
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5 comments:

  1. EricJLMay 15, 2012 at 1:17 PM

    For you early birds plan ahead for opening up. I went over to BOps at ~1200 and we couldn't find the dojo key...

    ReplyDelete
  2. EmilyMay 15, 2012 at 5:19 PM

    20:19, 3:1 rope progressions (sit to stand), 95#

    ReplyDelete
  3. Keith BeckerMay 15, 2012 at 5:53 PM

    17:44 - 7 rope ascents & 185lb back squats

    ReplyDelete
  4. CrossFit SalernoMay 15, 2012 at 9:56 PM

    15:51 using 135lbs and Rx on rope climbs..
    Still going light due to back pain...

    ~David

    ReplyDelete
  5. (Chief) Mike WhitakerMay 21, 2012 at 10:12 AM

    18:46 - 7 ascents & 185lb squats

    ReplyDelete

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