CrossFit Salerno
Saturday, May 5, 2012
Four rounds for time:
Dumbbell Snatch - 10 reps (Rx 100lbs)
200 ft sprint
Patrick watching TW's form
30 Day Paleo challenge starts tomorrow! Any questions just ask.....
5 comments:
EricJL
May 5, 2012 at 4:56 PM
4:20 @ 75#
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(Chief) Mike Whitaker
May 5, 2012 at 6:28 PM
5:00 @ 75lb
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RyanK
May 5, 2012 at 7:21 PM
3:14 @35lbs
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Emily
May 5, 2012 at 8:26 PM
4:08 @ 35#
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CrossFit Salerno
May 5, 2012 at 8:32 PM
3:36 @ 50 lbs
~David
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4:20 @ 75#
ReplyDelete5:00 @ 75lb
ReplyDelete3:14 @35lbs
ReplyDelete4:08 @ 35#
ReplyDelete3:36 @ 50 lbs
ReplyDelete~David