As RX'd6 rounds (108 reps)5 rounds, 3 PCs, 2 PUs (95 reps)5 rounds (90 reps)5 rounds (90 reps)5 rounds, 3 PCs (93 reps)26 rounds (476 total reps)
As Rx'd 5 rounds 90 reps 4 rounds 72 reps 4 rounds 72 reps 3 rounds, ( 6 push ups) 63 reps 3 rounds, (2 PC's) 56 reps19 rounds ( 353 reps)Great Job in the DOJO today, we had 11 athletes going after the "Chief"!!! ~David
19 rounds and some change followed by a 2 hour cool down of death by PowerPoint (both as RX'd)
@ 75#4 rounds + 3 PC + 6 PU (81 reps)4 rounds + 3 PC (75 reps)4 rounds + 3 PC (75 reps)4 rounds + 1 PC (73 reps)4 rounds + 1 PC (73 reps)20 complete rounds + 11 PC + 6 PU (377 total reps)Too much math... my brain hurts almost as much of the rest of me did after the WOD!
As Rx'd6 rds5 rds5 rds5 rds5 rds + 1 PC26 rds (469 total reps)
As RX'd
ReplyDelete6 rounds (108 reps)
5 rounds, 3 PCs, 2 PUs (95 reps)
5 rounds (90 reps)
5 rounds (90 reps)
5 rounds, 3 PCs (93 reps)
26 rounds (476 total reps)
As Rx'd
ReplyDelete5 rounds 90 reps
4 rounds 72 reps
4 rounds 72 reps
3 rounds, ( 6 push ups) 63 reps
3 rounds, (2 PC's) 56 reps
19 rounds ( 353 reps)
Great Job in the DOJO today, we had 11 athletes going after the "Chief"!!!
~David
19 rounds and some change followed by a 2 hour cool down of death by PowerPoint (both as RX'd)
ReplyDelete@ 75#
ReplyDelete4 rounds + 3 PC + 6 PU (81 reps)
4 rounds + 3 PC (75 reps)
4 rounds + 3 PC (75 reps)
4 rounds + 1 PC (73 reps)
4 rounds + 1 PC (73 reps)
20 complete rounds + 11 PC + 6 PU (377 total reps)
Too much math... my brain hurts almost as much of the rest of me did after the WOD!
As Rx'd
ReplyDelete6 rds
5 rds
5 rds
5 rds
5 rds + 1 PC
26 rds (469 total reps)