CrossFit Salerno
Tuesday, May 22, 2012
"Helen"
3 rounds for time:
Run 400 m
21 KBS (1.5 pood)
12 Pull-Ups
"Courtesy of CrossFit Inc"
Keith pushing during KB Clean & Jerk
3 comments:
Keith Becker
May 22, 2012 at 5:23 PM
12:36 Rx
Reply
Delete
Replies
Reply
Emily
May 22, 2012 at 10:17 PM
13:54, 1 pood, band for PUs
Reply
Delete
Replies
Reply
(Chief) Mike Whitaker
May 23, 2012 at 8:53 PM
11:03 Rx
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
12:36 Rx
ReplyDelete13:54, 1 pood, band for PUs
ReplyDelete11:03 Rx
ReplyDelete