Friday, April 27, 2012

"Diane"
 21 - 15 - 9 reps of:
 Deadlift 225lbs
 HSPU

"Courtesy of CrossFit Inc"
                                           Corine working the HSPU progressions!
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3 comments:

  1. CrossFit SalernoApril 27, 2012 at 5:53 PM

    5:34 w/ 225lbs & 1 ab mat for HSPU. - PR!!!!

    Good job everyone at DOJO today!



    ~David

    ReplyDelete
  2. Keith BeckerApril 27, 2012 at 6:36 PM

    7:10 w/225lbs & ab mat for HSPU - PR as well but I don't have much of a history yet!

    ReplyDelete
  3. (Chief) Mike WhitakerMay 6, 2012 at 9:50 AM

    7:03 my PR

    ReplyDelete

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