Thursday, April 19, 2012

For Time:
Run 400 Meters
21 Thrusters
21 Pull-Ups
Run 300 Meters
15 Thrusters
15 Pull-Ups
Run 200 Meters
9 Thrusters
9 Pull-Ups

Rx - 95/65
Post time in Comments:
Posted by at

1 comment:

  1. CrossFit SalernoApril 19, 2012 at 9:56 PM

    11:30 Rx'd

    I thought Fran was hard, this one was miserable!


    ~David

    ReplyDelete

Subscribe to: Post Comments (Atom)