CrossFit Salerno


Sunday, April 22, 2012

Rest Day....

 
Posted by CrossFit Salerno at 12:36 PM
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Blog Archive

  • ▼  2012 (87)
    • ►  December (2)
    • ►  November (9)
    • ►  October (1)
    • ►  July (8)
    • ►  June (23)
    • ►  May (31)
    • ▼  April (12)
      • Rest Day!!                                    
      • "Manion" 7 rounds for time: 400m run 135 lb back...
      • Regional WOD #2   For time:      Row 2000m      ...
      • "Diane"  21 - 15 - 9 reps of:  Deadlift 225lbs  HS...
      • Rest Day...      AKA... "active rest day"      ...
      •  " JJ " 185 lb Squat Clean - 1 Hand Stand Push Ups...
      • Bench Press   3 - 3 - 3 - 3 - 3 Post loads in com...
      • Eight rounds for max reps of:     Muscle-ups - 20 ...
      • Rest Day....  
      • Back Squat 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 ...
      • 12 Minute AMRAP    15 ft rope climb (1 ascent)   ...
      • For Time: Run 400 Meters 21 Thrusters 21 Pull-Ups ...
    • ►  March (1)

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