Wednesday, April 25, 2012

 " JJ "
185 lb Squat Clean - 1
Hand Stand Push Ups - 10
185 lb Squat Clean - 2
Hand Stand Push Ups - 9
185 lb Squat Clean - 3
Hand Stand Push Ups - 8
185 lb Squat Clean - 4
Hand Stand Push Ups - 7
185 lb Squat Clean - 5
Hand Stand Push Ups - 6
185 lb Squat Clean - 6
Hand Stand Push Ups - 5
185 lb Squat Clean - 7
Hand Stand Push Ups - 4
185 lb Squat Clean - 8
Hand Stand Push Ups - 3
185 lb Squat Clean - 9
Hand Stand Push Ups - 2
185 lb Squat Clean - 10
Hand Stand Push Ups - 1

Post time in comments:
                                           Patrick showing us the proper squat depth!

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3 comments:

  1. EricJLApril 25, 2012 at 4:56 PM

    28 squat cleans, 49 HSPUs @ 30:30 (DNF) 175# and no parallettes. Ow

    ReplyDelete
  2. CrossFit SalernoApril 25, 2012 at 7:43 PM

    I thought I was taking the easy way at 145 lbs but by round 7 it felt heavier then ever.
    Squat Cleans - 145lbs
    HSPU w/ab mat

    Time: 25:35

    ~David

    ReplyDelete
  3. Keith BeckerApril 25, 2012 at 7:53 PM

    Squat Cleans - 135lbs, HSPU uninterrupted

    Time: 23:45

    ReplyDelete

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